Familiarity with nervous breakdown; A disorder that probably everyone has experienced

Nervous breakdown is not a medical disorder but a type of psychological crisis. A person who has a nervous breakdown will generally experience extreme stress, anxiety and even depression. In any case, the patient will not be able to follow his daily life easily. In this article, we will talk about the nature of nervous breakdown and its various aspects, such as the causes of this disease and how to treat it.

What is nervous breakdown?

Nervous breakdown is an ambiguous term in terms of meaning. which is often discussed in public or in the media. On the other hand, despite the fact that this combination is not a medical term, it has acquired a negative connotation over time.

Nervous breakdown is not something that can be attributed to a physical or medical illness. This strange experience mostly happens when you are under a lot of physical and emotional stress and you can't easily dedicate yourself to the situation. As a result, the daily functioning of a person will be disturbed in carrying out his activities. In simpler language, a person feels that he has suffered a lot of stress physically, mentally and emotionally.

When a mental crisis occurs, your reactions to stress may be similar to other medical disorders and diseases. However, depression and anxiety are the most common disorders that interact with nervous breakdown. On the other hand, a disorder called adjustment disorder is also related to mental collapse. This condition is usually caused by a reaction to a stressful or unfortunate event. A person's mind feels like it is losing control. Some events or changes in life can be considered reasons for inducing stress in large dimensions to a person. Imagine that with a job change or even losing a good job, a person can experience all negative emotions such as fear, anxiety, worry, anger and depression at once. You may find yourself helpless and in some cases it is even possible for people to feel suffocated or short of breath. Factors that lead to an extreme reaction to stress include:

• Personal or family history of anxiety disorders
• Having an illness or acute Having a medical disorder that can affect a person's ability to perform their duties.
• Having a psychological disorder that is aggravated by the events at hand.

Nervous collapse should be taken seriously; Because it is possible that a person's routine activities are not done properly. On the other hand, it should be taken seriously that every person faces the stress and anxieties of his life in his own way. Some people can handle stressful situations more easily than others. However, when you don't have the strength to carry out your daily tasks, the alarm bells are clearly ringing and experts or expert psychologists should be used for help. For this purpose, there are usually working centers where different people can talk to an expert anonymously by calling a specific number. Speech therapy is one of the easiest solutions to help this group of people.

Signs of nervous breakdown

The signs and symptoms of nervous breakdown are different from one person to another, and the deeper a person is involved with the disease, the more severe the symptoms will be. However, the signs and symptoms of a nervous breakdown are divided into several general categories:

Signs of lack of interest in life

• Not going to work for a few days or on the excuse of illness. Not going to work
• Missing out on social occasions or events marked on the calendar
• Tending to have a poor lifestyle such as eating unhealthy food, not getting enough sleep or not being able to sleep; Poor hygiene and lack of exercise
• Loss of motivation to engage in activities, multiple hobbies and anything that once could cheer you up
• Reluctance to leave the house or be around Others

Symptoms of depression

• Extremely sad, hopeless or anxious
• Mental exhaustion, very high sensitivity and Emotional outbursts
• Disturbance in concentration
• Having thoughts like self-harm or even suicide

Symptoms of anxiety

• Feeling pain, fear and discomfort
• Having frequent nightmares
• Inability to maintain calmness and coolness
• Vomiting
• Strike Irregular heartbeat
• Sweating or cold hands
• Dizziness
• Stomach ache
• Extremity
• Disorder in breathing

other signs of mental health

• attack Panic
• Pessimism (paranoia)
• Multiple hallucinations
• Experience flashbacks to bitter and unfortunate events that happened in the past (a type of post-traumatic stress disorder)

Causes of a nervous breakdown

Some stresses cannot be He found an exact reason for them; Because a multifaceted cause should be imagined for them. However, some specific causes of stress that can lead to an acute and complicated situation include:

• Tragedy and very bad tragic events that happen to the person such as the death of loved ones, divorce, loss of residential home or other financial and economic events
• Family problems or personal conflicts that occur in romantic relationships
• Anxiety and stress caused by work or other disruptions related to work, school, or university
• Illness and chronic medical conditions or worsening of a medical condition
• Lack of sleep and/or inability to maintain rest and relaxation
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With all these interpretations, each person is unique in terms of mind and personality, and for this reason, it is not possible to determine specific limits for the reasons; Perhaps, in many cases, a combination of the reasons mentioned causes a nervous breakdown.

How to diagnose a nervous breakdown

The relevant expert or psychologist asks the person some general questions. By considering the answers to these questions, we can conclude whether the patient has a nervous breakdown or not:

• Question about the medical history of the person or his family
• Review of medical interventions Now
• Question about the person's other consumption such as pharmaceutical supplements, vitamins and herbal products
• Question about the use of chemical drugs or alcohol use
• Do a physical test and Other necessary tests in order to find out other physical diseases that have worsened and caused a nervous breakdown
• Talking about mental symptoms and the question of what happened recently in the person's life

If the patient's mental condition is serious, the expert may refer him to a psychologist or psychiatrist so that the problems related to the emotions and behavior of the person are identified in a specialized and special way, and then to solve this problem. mental problems, basic and important steps should be taken.

How to treat nervous breakdown

The main treatment for behavioral stress and nervous breakdown is speech therapy. A common form of psychotherapy is cognitive behavior therapy, abbreviated as CBT. The purpose of CBT is to manage acute stress and anxiety by changing the way of thinking, feeling and behavior. During the CBT process you may:

• Discuss your symptoms and describe your feelings.
• Explore your stressors more deeply to gain better insight into how to deal with these stressors.
• Learning about how to identify, reevaluate, and change thoughts and behaviors.
• Using problem solving skills to teach how to adapt to the challenges ahead.
• Learning about how to keep your mind and body calm.

Your psychiatrist may prescribe medication to manage your anxiety, sleep problems, and depression.

If you experience What should I do about a nervous breakdown?

Perhaps the best and certainly the easiest solution to manage a stressful situation that has been imposed on you is to leave the environment temporarily. Of course, if you have the ability to do this personally and of course legally! You should separate yourself from this situation for a short time and help yourself for a few moments so that your mind and body feel at ease. Perhaps the best and most convenient solution to manage a stressful situation that You are forced to leave the environment temporarily.

Take deep breathing exercises seriously and from time to time practice these techniques that can be easily found by searching on Google. In general, try to take a lot of air into your lungs through your nose, hold it for at least three seconds, and then slowly exhale through your mouth. Doing this method several times on a routine basis can relax the nerves.

If no idea can calm you down and the nervous breakdown is getting worse day by day, it is suggested to improve the mental state and Talk to a counselor or psychologist.

What can I do to prevent or reduce the risks of a nervous breakdown?

There are many tips to help you with lifestyle changes. Although the suggestions in this article cannot completely prevent unwanted and uncontrollable stress, anxiety, or depression, following these suggestions can significantly reduce the severity, severity, and frequency of nervous breakdowns:

Learn strategies to relax

Practice breathing techniques, meditation, yoga, and spiritual exercises. Also perform methods Various massages to relax the muscles are also important points. Focus on and think about the thing or things that can calm you down.

Take care of yourself

Have a very good diet and rest habits and every day for at least 30 minutes. Exercise 5 days a week (walking is a great workout). Avoid taking narcotic drugs, alcoholic beverages, and excessive amounts of caffeine (coffee, tea, and chocolate); Because these products have the potential to produce a lot of stress in your body.

Get organized and at the same time give yourself a break

Try to have control over your life. Make a list of your daily tasks and affairs and prioritize them. Be sure to rest yourself well; In other words, rest yourself for at least five minutes for every one hour. At the end of each day, review your achievements. Don't beat yourself up if you can't do everything on your to-do list for a day. Update your to-do list regularly. Know this very well that every day is an occasion for a new start and a new opportunity.

Consult

To manage and learn more ways to deal with stress, anxiety and Depression is better to talk to a psychologist or counselor. You can consult with these people about how to manage your life.

How long does a nervous breakdown last?

Your body's response to stress and nervous breakdown appears to be a time-limited disorder caused by external factors. The characteristics of your reaction to the incident are likely to be a combination of stress, depression, and inability to adapt and cope.

No one can say with certainty how long a nervous breakdown will last. Every person is different and for this reason, there are unique stress stimuli in the life of every human being and accordingly every human being has their own abilities to deal with the stimuli. Of course, if your stress disorder is accurately diagnosed, the stressors will be well identified and you will receive the appropriate treatment. In this case, your symptoms are likely to disappear within six months. However, the loss of loved ones or loved ones is an exception to this rule, and it takes a longer period of time to recover mentally and emotionally.

When to see a doctor ?

When you feel that you can no longer cope with the stress and challenges in your life, it is better to go to a specialist instead of struggling too much and useless. In this case, you may be at a point in your life where the management of your situation is clearly out of your hands. A counselor, whether a psychologist or a psychiatrist, can discover signs in your life and then try to help you. img src="https://safirsoft.com/picsbody/2211/17681-9.jpg">

There are ways to help a person suffering from a nervous breakdown, which can be summarized as follows:

• Listening to those we love: is one of the easy but extremely important things.
• Empathizing with their feelings:> For example, you can show sympathy by doing a lot of daily tasks that the person has. Ruhi is not in a stable state, it is better to ask him what help you can give him.
• Encourage the person to seek help from psychologists: It is better to ask the person to seek help Get encouragement from experts. Of course, this procedure should be presented calmly and calmly so that the person does not feel that you are at war with him to go to the psychologist.
• Communicating with psychologists in case of a crisis situation: If a person feels self-harming or suicidal, it is better to contact a psychologist or a support group as your priority. In this situation, the person is not able to think properly, and for this reason, it is better for others to try to save the patient.

Psychological collapse with nervous collapse; The difference from the earth to the sky!

Often, the psychological category of "psychological breakdown" is mistakenly expressed by "nervous breakdown" by the public, and in many texts, it has been seen that the authors use these two terms interchangeably. While a mental breakdown often refers to a situation where a person loses touch with reality and clearly experiences hallucinations, delusions, as well as pessimism. In this situation, the patient should be treated with drugs and psychiatric strategies as soon as possible so as not to harm himself or others. This is despite the fact that in a nervous breakdown, a person has not lost his relationship with reality. In this scenario, man only loses his ability to deal with and adapt to the stresses of his life and to Consequently, performing daily activities such as sleeping, eating and even socializing with others becomes difficult and exhausting for him. Therefore, it is better to think carefully about their causes and mechanisms before using the two combinations of "mental breakdown" and "nervous breakdown" and then use these two combinations for the history of a patient.

Source: clevelandclinic